OLD MOUNTAIN CAST IRON COOKWARE
CAST IRON COOKWARE has been around for hundreds of years. Cast iron has excellent heat retention and diffusion properties. It can withstand and maintain very high cooking temperatures, making it a great choice for slow cooking stews, searing and frying. CAST IRON COOKWARE is also known to leach small amounts of iron into the food cooked in it which is beneficial to those with iron deficiencies. Once cast iron cookware is properly seasoned, very little oil or grease is required. Cast iron cookware is the original low fat way to cook if the cookware is properly pre-seasoned.
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