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WHAT YOU'LL DISCOVER IN THE JUMP MANUAL
Here's a list of what you'll discover in The Jump Manual:
- Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
- Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
- Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
- Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
- Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
- Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
- Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
- Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
- Learn why most athletes are training harder and still getting less results.
- Learn how to recruit and train all muscles involved in the vertical jump.
- An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.
- And much, much more...
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