Gratitude, thankfulness, or appreciation is a positive emotion or angle in admission of a benefit that one has received or will receive. The experience of gratitude has in the past been a focus of many world religions, and has been considered at length by moral philosophers such as Adam Smith. The methodical study of gratitude within psychology only started round the year 2000, possibly because psychology has usually been focused more on understanding distress rather than understanding positive emotions. However, with the advent of the positive psychology movement, gratitude has turned into a main line focus of mental research.
Whilst many feelings and personality characteristics are necessary to well-being, there is evidence that gratitude may be uniquely significant. First, a longitudinal study proved that people who were more thankful coped better with a life transition. Particularly , folks who were more thankful before the transition were less stressed, less depressed, and more satisfied with their relationships three months later. Both studies proved that gratitude was in a position to explain more well-being than the Enormous 5 and 30 of the most typically studied personality traits.
But it does not work that way. Happiness comes from being grateful.
When we feel entitled to what we get, we are unable to be grateful. Also, expressing gratitude implies dependency and indebtedness, feelings that don't fit well with our self-made, I-can-do-it-myself cultue.
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