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Discover over 16
killer variations of the push up to jack up your upper body and
develop dominating pushing strength and power
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Check this one out!
The ultimate sandbag strength endurance workout that will give
you lasting strength that never quits.
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Using bodyweight and a pair of dumbbells you will develop full
body endurance that never quits! Check it out on pg. 26!
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Want to know
what a “feeder workout” is and how they can boost your
strength quickly and easily? Discover this secret on pg. 31!
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If you’re short on time and need some fast paced, “Blitz”
style workouts, then you’ll have 12 easy to use workouts
at your fingertips on pg. 33!
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Are you
confused about how to effectively design a program that
is powerful and delivers serious results? In detail, I
outline 6 of my favorite, most effective methods for
program design guaranteeing you kick butt results and
that you’ll never be bored again!
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Discover how to mix up your training loads so you can
build strength and power faster than ever before, all
in the same workout! Check it out on pg. 42!
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I wish
I knew about these when I was younger, but now you
can benefit from these two methods: On pg. 64, you
will discover how you can skyrocket your mental
attitude leading to massive gains in success in any
sport or endeavor you are involved in! These two
methods are simply amazing, you must see them!
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Follow this top 10 list of the most effective free
weight movements and you will easily and quickly
gain strength like never before! You can’t afford
to miss this list on pg. 65!
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If
you are limited on equipment, then you will love
my top 6 list of bodyweight movements and you
will get stronger and more powerful, guaranteed!
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You know that young athletes need to be
trained appropriately and know you can
discover my most effective methods for
developing blazing fast athletes who are
always in top shape!
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If you are low on time then you will benefit
greatly from these 10 – 15 minute full body
blast workouts that still give you a great
workout while burning fast and building
muscle! Check these out on pg. 72!
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Discover what the heck “Farm Boy”
training is all about on pg. 76 and see
how you can develop strength that
dominates!
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You’ll have my top 14 list of ‘Farm Boy’
training tools that are either free or
cheap. Your body will gain strength that
borders being scary!
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Check out these 4 ‘Farm Boy’ workouts
to boost your strength to greater
levels!
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If you want to train Underground
check out this list of 9
‘Underground’ tools helping you
train on a limited budget while
giving you BIG results!
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Start implementing these combo
lifts so you can develop full body
conditioning with strength faster
than ever before!
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You will develop superior
conditioning after you start
using the complexes on pg. 88
and 89! Being tired will be a
thing of the past for you!
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Discover how you can use
your backyard into an
‘Underground’ training zone to
develop awesome full body
conditioning.
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Unleashed are 9 energy
system workouts that will
have you in the best shape
of your life in no time. Be
ready, these are friggin’
tough but you’re still going
to love them!
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Get an inside look at my
personal workouts and see
11 detailed examples of
how I train when you read
the chapter on “Secret
Training Files”
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On pg. 101 you’ll have
the top 9 tips I use for
training my athletes. I
want YOU to use these
for your own advantage
so you can develop
yourself or your
athletes to even greater
levels of performance!
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Take an inside look
at what REALLY goes on
at The Underground
with 12 “Secret
Training Files” on Law
Enforcement Personnel,
Football Players and
Wrestlers! You will
discover exactly what
we do to dominate the
competition!
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In chapter 10
discover bodyweight
only workouts for
beginner,
intermediate and
advanced
individuals.
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What the heck
is a couplet
workout and why
are these do
effective?
Discover a method
passed on to me by
one of the world’s
best Performance
Coaches and how
you can improve
endurance and
conditioning
instantly! You’re
going to love
these couplets!
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Check out this
full body
circuit on pg.
115 that can be
done any where
and any time, no
equipment
needed. You will
love using this
workout when you
are short on
time!
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You will
learn the top
four tips you
must use to
effectively
design a
circuit to get
the most bang
for your buck!
Don’t miss
this!
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You must be
in top
shape, so
take action
and start
using these
two energy
system
workouts on
pg. 119 ASAP
to skyrocket
your
conditioning
like never
before!
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See the
top 7
bodyweight
movements
for power
development
that will
help you
improve
your full
body
explosiveness
faster
than ever
before!
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Ever
wonder
why
‘Farm
Boy
Training’
is so
effective?
You must
try
these 4
Farm Boy
Workouts
for
yourself
and
discover
the
awesome
power of
these
workouts. |
