Compare Cheap Prices on Protein Powder Brands
There are two major types of protein. There is casein protein and whey protein. The major differences between these two proteins, is, the speed that they are metabolize or digested and used by the body. Whey protein is metabolized within 20 to 40 minutes of ingestion, while casein protein can take anywhere from three to four hours.
Since whey protein is digested much quicker it is recommended that you take whey protein during the day and before and after workouts. Taking casein protein is recommended in the evening, around the time that you go to bed. Casein protein and whey proteins are perfect complement to each other, however they should not be taken together. Taking them together will cause the casein protein to slow down the whey proteins digestion rate, thus reducing its effectiveness.
It is recommended, to achieve optimum muscle growth during weight and strength training, to complement whey protein with casein protein.
How much proteins should you consume in a day? The general rule of thumb for an average weight trainer is 1 g of protein for 1 pound of body weight. If you're working on bodybuilding, or more aggressive muscle growth, the amounts would be higher. You can check this for free with bodybuilding.com protein calculator.
Let's compare some of the top rated whey protein supplements and casein protein supplements
Get Optimum 100% Whey Protein! - Optimum whey protein has been the protein powder of the year time and time again. This protein constantly gets excellent reviews from all athletes and bodybuilders, and comes in delicious flavors like chocolate, cookies and cream, vanilla, and in delicious strawberry.
SALE! IDS Multi-Pro Whey ONLY $18.99 at Low Carb, Quality Protein - Aspartame Free! - this coupon code for whey protein expires May 31. Enjoy the cheap prices on this whey protein, a peer protein isolate, fortified with nutrients and vitamins, and great flavors like Belgian chocolate, banana, mixed berry, vanilla, and vanilla cinnamon.
The NEW Standard in Protein – ALLMAX ISOFLEX – 30% Off Retail! Get 4 in 1 with Allmax ISO flex protein. You get ultra-pure protein, glutamine complex, NOS complex, and IS complex, for advanced protein delivery to your muscles.
Are you unable to take whey proteins?
Get LG Sciences Lipotropic Protein - it's Lower Cost and Lower Carbs! This protein supplement comes from Pea and offers the following features:
- ZERO Bloat or Stomach Discomfort
- Better Nutrient Profile Than Whey or Casein
- Includes Polyphenols, similar to green tea for increased fat burning effect
- Less than 1g of Carbs
- Less than 1g of Fat
- Highest BCAA Content Of Any Protein Source
- Higher Glutamine Content Of Any Protein Source
Are you always on the go? Need quick, easy and delicious ways to get more protein in your diet? Add 15-30 grams of protein with each bar!
Kick start your protein intake with delicious protein bars
Quick Links Discounted Protein Powders
(Prices subject to change)
NOW Soy Protein, 2 Lbs., Unflavored $13.99
Universal Advanced Soy Protein, 1.5 Lbs, Chocolate - $14.49
Optimum 100% Soy Protein, 2 Lbs., Dutch Chocolate - $15.79
Optimum 100% Soy Protein, 2 Lbs., Strawberry Smoothie - $15.79
Optimum 100% Soy Protein, 2 Lbs., Vanilla Bean - $15.79
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream - $17.89
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding - $17.89
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme - $24.98
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream - $24.98