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What is Bruxism?
Bruxism is a common sleep disorder which is also known as night time
teeth grinding or clenching and is known to affect millions of people.
In some cases, bruxism is mild enough not to be a problem, but in
severe cases, bruxism can lead to permanent tooth damage in a short
amount of time. Bruxism can even occur even during short naps, it
should be treated immediately or it can destroy what’s left of your
teeth. Bruxism is also said to be linked to several conditions such as
digestive ailments and anxiety.
Short on time? Click here to learn more about preventing teeth grinding at night
The Symptoms
Most people who suffer from bruxism are not aware that they are
suffering from the condition. And in most cases, a patient’s sleeping
partner will notice it first before the person suffering from it. Some
of the most common symptoms of bruxism include painful teeth and jaw in
the morning, flat and worn away teeth, and unexplained cuts on your
teeth, constant headaches, stress, earache and insomnia.
Bruxism Treatment
Currently, there is still no single accepted treatment for bruxism,
though there are available treatments. One of the more common
treatments available is mouth guards and splints. It is worn during a
long term basis during sleep every night. But although it is the first
thing most dentists and experts suggest after diagnosing bruxism, the
fact is it does not cure bruxism. The use of a mouth guard merely
suppresses the grinding of the teeth by acting as a barrier. Aside from
being expensive, it is also not comfortable, as it can be very heavy.
Natural Bruxism Treatment
There are also safe, natural treatments that can help prevent and
stop bruxism, a very good example of this is Charles Harrison’s program
which contains easy-to-follow exercises that can drastically improve
not only the way you sleep, but also how to get rid of night grinding
completely. With Charles Harrison’s program, you don’t have to spend
thousands of dollars for dental treatments that leave you more stressed
and depressed which are also causes of bruxism. His program also gives
you the truth about remedies we thought would work against bruxism and
has a personalized plan for both stress and non-stress related bruxism,
and how to deal with both accordingly.
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