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Ice Hockey Training Program Guide Drills & Tips

Item ID#:1772658Location:
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Ice Hockey Training Program Guide Drills & Tips
"Off-Ice Training...Made Simple"
No Nonsense Training Methods That Gets Results !

Blueprint 1: Quick Start Success Guide
Off-ice training works. It’s no longer a fad. If you aren’t doing it, your team will be left behind. This blueprint will show you why you need an off-ice program and how to begin putting one together. This blueprint will also include:

The top 3 training myths about training (99% of coaches are doing this wrong)
Simplified process of how to design a year-round training program
Should you or should you not test? The answer might surprise you.

Blueprint 2: Complete Hockey Specific Warm-Ups
A slow jog around the rink and 10 minutes of stretching simply isn’t an effective warm-up. This blueprint will show you why.
Blueprint benefits:

47 dynamic warm-up exercises complete with detailed descriptions and over 125 pictures showing your athletes EXACTLY how to do it
Discover a technique GUARANTEED to maximize performance and minimize injury risk
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Ice Hockey Training Program Guide Drills & Tips

Blueprint 5: Hockey-Specific Agility and Quickness
On-ice performance is all about starting, stopping, and changing directions quickly. In this blueprint, you’ll learn how to effectively use agility and quickness training to maximize on-ice carryover.Blueprint benefits:

17 effective agility and quickness drills complete with descriptions and over 20 pictures
Discover the secret why certain players can be quick in practices, but not in games (and how to correct it)
How to design your own drills to maximize performance AND player enthusiasm
Blueprint 7: Power Training for Hockey
On the ice, strength isn’t nearly as important as power. What’s the difference? Power is the ability to produce strength rapidly, to be strong fast. In this blueprint, you’ll learn everything you need to know to develop highly effective power training programs to develop quick, explosive athletes.Blueprint benefits:

Over 14 jumping exercises and variations complete with descriptions and over 45 pictures.
Easy-to-use exercise progressions and coaching cues

Blueprint 9: Program Design Made Easy
The process of designing effective programs is where things get tricky. Juggling the different types, intensities, sets, repetitions, and rest intervals of exercises might leave you confused and frustrated, but not anymore. This blueprint gives you all the tools and resources you need to develop your own off-ice programs, including:

4 ready-to-use dynamic warm-ups
4 weeks of core training programming
3 months of power training programming
3 months of speed and acceleration training programming
3 months of agility and quickness training programming
4 weeks of conditioning programming
A sample stretching routine
Explanation and rationale for all the sample programs
How to incorporate all training variables into one cohesive program
The best programs for athletes of all ages
A unique explanation on how to perform core training to maximize on-ice carryover
“The HTU E-course is one of the best off-ice training educational tools I’ve ever come across. The progression of workouts ensures that players will continuously improve their strength, speed and agility. Through a variety of exercises, the monotony of dry land practices will be over and players will look forward to coming together as a team to train. Coaches, players and parents will see the results in attitude and performance. If you're looking for a more effective method to implement off-ice practices into your team's routine, this is it.”Joseph AzzarelloAssistant Coach, Men’s Ice Hockey University of Delaware
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Ice Hockey Training Program Guide Drills & Tips
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6/23/2018 8:45:13 AM UTC