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Secrets to save and relax
Chamomile: One of the oldest herbs and special favorite amongst herbalists. The entire plant is odoriferous but the medicinal value lies mostly in the flower heads, where the volatile oil is an important element. It is used internally in the for of an infusion, you can boil water, allow to step for 15 or 20 minutes, cover the container to prevent the escape of the active volatile ingredients. it can be regularly in doses from a tablespoon to a cup. It is excellent for all nervous conditions as it has the capacity to calm, inducing sleep and preventing nightmares. This tisane also relives indigestion, pains in the stomach and in particular menstrual cramps, it is said to help kidney, spleen and bladder trouble. Steep the gauze wrapped flowers in boiling water before apply, to help inflammation of the eyelids, conjunctivitis and skin infections, it also relive hemorrhoids and rheumatic pains.
Chamomile: Calms and relaxes the nervous system.
Jasmine: very, very feminine,
Lavender: Calms emotions can help to facilitate deep sleep.
Rose: promotes love of self and others.
Rosemary: simulates the body and activates mental and emotional clarity.
Add rose petals, remove the petal from the flowers and scatter them on the surface of the water, submerge yourself and fell completely pampered, mentally picture yourself releasing any tension or worries in you life, this exercise is helpful, light candles throughout the bathroom, this is to create the proper ambient, make sure is in a safe place. Candle and incenses don’t just produce fragrance, they create an entire ambience.
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