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Learning how to deal with exam anxiety takes time. Although such an anxiety disorder will not disappear overnight, overcoming and dealing with test anxiety will help you learn stress management and overcome nervousness, which can be a valuable skill in many situations besides taking tests. The following can greatly help anyone
getting over exam or text anxiety:
1. Relaxation
2. Effective health habits through good nutrition and exercise
3. Be aware of testing conditions
4. Adequate exam preparation through improvement of test-taking and study skills
5. Monitoring of thinking patterns and positive self-talk.
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