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It is a corrective, rehabilitative form of exercise that was developed for just that purpose; to improve our body’s functioning by bringing it back into a natural state.
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Know how to strengthen your core musculature
Improve your Posture and Balance!
Increase your Energy!
Improve your Flexibility!
Learn the 6 Principles of Pilates.
Learn why and how to breathe effectively.
Increase your strength and flexibility in the muscles surrounding your back and joints.
Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences
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