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Don't waste money on creams, lotions, hypnosis or other methods that do not work. I also was a habitual nail biter for many years of my life, and my nail biting habit made me miserable with distress and embarrassment. Wanting to know why I bit, and wanting to stop, I researched my habit to find the answers.
The results of this search are detailed in the book, which I am sure you will find both empowering and comforting. The cure is actually documented in an obscure 1970s medical journal buried deep in the stacks of a local university medical library in Rhode Island. Why waste time searching when I have done all the work for you?
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