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Here are 5 fat burning tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake - especially if you are adding mix to drinks...that is a double calorie bomb! A single "Jackand
Coke" is over 200 calories (100 calories from booze and 100 calories
from mix).Short on time? Click here to learn more tips on Burning Your Lower Belly Fat.
2) No fast food.
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:
Fast food restaurants are all about profit.
And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor - especially the protein.
Now you might have read that you can still make healthy choices at
fast food restaurants. But you know what, that's just politically-correct opinion. If it's fast food, it's poor food.
Walking into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is "barely" healthy eating.
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make
you feel terrible, and will make you want to have an afternoon nap
at your desk.
Make one small improvement to your nutrition everyday for the rest
of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per
day by the end of the week. And even if you think you are doing
great by having 5 servings per day, you still need to double that
(take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the
other half in the afternoon).
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don't panic...this small amount of nuts won't make you fat, but will
fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it
easy for you to follow, stick with the Turbulence Training fat burning workout
system.
It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details, just train consistently. Can Turbulence Training help you burn lower belly fat? Visit Turbulence Training Review today to learn more! |
