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High levels of uric acid lead to gout.
So, keeping your uric acid levels in the normal range by eating the right kinds of food healthily will help prevent gout.
How to cure gout quickly and naturally in seven easy steps - these tips will put you on the fast track to better health
6 high-risk factors for gout - if you read nothing else, you absolutely must know this ... this information will have a dramatic positive effect on how you live your life
The primary causes of gout - and what this means for you and your future
The painful symptoms of gout - and how to quickly and easily eliminate them
The secondary causes of gout - and how to quickly assess your risks
Who's at the greatest risk of developing gout - and how to dramatically lessen your chances of getting it.
And so much more - including over 20 delicious recipes that won't set off a gout attack
A Gout healthy diet:
Keeps an eye on the purine content of foods - high-purine foods increase your bodies supply of uric acid. You may be very surprised to read what foods are high in purine (including some popular fish and vegetables!)
Keeps fat content low, especially saturated fat and cholesterol
Is high in fiber
Is low in sugar
Get a free recipe here
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