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What This technique is not:
It does not rely on outdated anxiety techniques such as 'deep breathing', positive affirmations, or distraction.
It takes seconds to implement wherever you are, -at home, at work or out socializing with friends.
This technique is not NLP or hypnosis. It is an advanced cognitive technique born from traditional psychology that everyone can apply regardless of how long the anxiety has been present.
What if you had the ability to immediately stop fearing another panic attack?
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