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It is difficult to talk about belly fat without discussing
obesity in general. Obesity is the condition where the body
accumulates excess fat to the extent that it becomes risky to
the person’s overall health. Obesity afflicts over 30% of the
US populations and results in over a quarter million deaths each
year. This is because obesity and belly fat are linked to
cardiac failure, kidney failure, breathing problems, sleeping
disorders and a general vulnerability to diseases because of
a depressed immune system. Obesity and belly fat also cause low
self-esteem because people who are obese are conditioned to
think that they are unattractive by media standards. Although
exercise is very effective in combating belly fat, dieting
can also be key in winning this battle.
One of the best ways to use diet as a tool for weight loss is
to get educated. This means learning about different food
types and diets and what they do. There is a wealth of
information on the Internet on just this very subject.
For instance, the USFDA runs an excellent food pyramid
website which contains almost everything you need to know
about structuring your own diet. The web address
is [please contact me for website address] and it has the standard foods
and diet plans that are recommended by food experts.
One excellent diet that is overlooked is water.
Avoiding high calorie drinks such as sodas and instead
getting into the habit of drinking lots of water is
very helpful in the battle against obesity.
Cutting down on red meats and instead substituting
with white meats and lots of greens is also a good
strategy against belly fat. This is because in many
instances, red meat has trans fats which can be easily
accumulated and which have been the culprits in artery
blockages and hence heart failure.Discover How To Lose AllYour Ugly Fat Forever
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