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Slim Down With Abdominal Fat Loss - Your Looks and Your Health Will Improve!
Do you want to improve your health and your looks this year? Get rid of unsightly and unhealthy abdominal fat! Loss of fat in the stomach is one indicator of improved cardiovascular health.
According to an article published by Harvard Medical School, abdominal fat, also known as visceral fat, tends to have a signficant negative impact on our health (especially for women), but it can be one of the easiest kinds of fat to get rid of with proper diet and excercise. If you're ready to experience rapid abdominal fat loss, read about this powerful program for changing what and when you eat to boost your body's fat-burning process and accelerate your abdominal fat loss.
Women tend to pack on abdominal fat more quickly and easily than men, especially as they reach their middle years, and may see their waistlines growing even if they're not putting on any extra weight. (Life is not fair!)
Abdominal Fat Associated With Health Risks
Abdominal fat is considered a risk factor for:
Type 2 Diabetes,
Breast Cancer and
Increased chance of gallbladder surgery
Abdominal Fat Loss Can Improve Your Looks And Your Health
If you've been victim of middle age spread, now it's time for an abdominal fat loss plan!
How To Know If Abdominal Fat Loss Will Improve Your Health:
Research suggests that a waist measurement of your abdominal circumference is more accurate than the BMI measurement or waist-to-hip ratio, when measuring your health risk from abdominal fat. In fact, if your waist circumference is greater than 33 inches and you are a woman, you are at increased health risk from abdominal fat. If it is greater than 35 inches, you may have significant health effects from your abdominal fat. Time to lose the weight, lose the fat and get healthy!
The good news, according to this study, is that this visceral abdominal fat (the kind that makes us "apple" shaped) is easy to lose with improved diet and excercise habits. (Much easier to get rid of than the subcutaneous fat under our skin (the kind that accumumulates in our legs and buttocks that makes us "pear shaped.").
Take the opportunity to start an exercise program and begin eating better to improve fat loss.
Eating the right way, to promote abdominal fat loss, can be a challenge. If you're heavier than you'd like, chances are your blood chemistry and hormone levels have adapted to your eating style to help you preserve your body weight when you diet, even if that's the last thing you want to do. This new fat loss program may be just the thing to help you change your eating habits. I encourage you to check out this adbdominal fat loss program as your next step to a healthier, happier, slimmer, you!
Click here to learn how to experience rapid abdominal fat loss!