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Lower Abdominal Exercises The Serious Dangers of Your Stubborn Lower Abdominal Fat - It's More Serious Than a Vanity Issue!Important Keep Reading...Look Great This New Year,With These Abdominal Tips!!!!!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the majority of people in
this day and age have excess abdominal fat? The first thing that most
people think of is that their extra abdominal fat is simply unattractive, is
covering up their Abdominals from being visible, and makes them self conscious
about showing off their body,and there appearance in general.
However, what most people don't realize is that extra lower abdominal fat in particular, is not only ugly, but is also a
dangerous risk factor to your health. Scientific research has clearly
demonstrated that although it is unhealthy in general to have excess
lower body fat throughout your body, it is also particularly dangerous to
have excess lower abdominal fat.Here is some scientific data about too much belly flab keep reading!
There are two types of fat that you have in your
abdominal area. The first type that covers up your abs from being
visible is called subcutaneous fat and lies directly beneath the skin
and on top of the abdominal muscles.
The second type of fat that you have in your
abdominal area is called visceral fat, and that lies deeper in the
abdomen beneath your muscle and surrounding your organs. Visceral fat
also plays a role in giving certain men that "beer belly" appearance
where their abdomen protrudes excessively but at the same time, also
feels sort of hard if you push on it.Gross and unhealthy!
Both subcutaneous fat and visceral fat in the
abdominal area are serious health risk factors, but science has shown
that having excessive visceral fat is even more dangerous than
subcutaneous fat. Both of them greatly increase the risk your risk of
developing heart disease, diabetes, high blood pressure, stroke, sleep
apnea, various forms of cancer, and other degenerative diseases.A great reason in itself to shrink your midsection!
TIP-Part of the reason visceral fat is particularly
dangerous is that it apparently releases more inflammatory molecules
into your body on a consistent basis.
If you care about the quality of your life and
your loved ones, getting rid of your lower abdominal fat should be one of your TOP
priorities! There's just no way around it. Besides, a side-effect of
finally getting rid of all of that excessive lower abdominal fat is that
your stomach will flatten out,giving your abs that shredded sexy 6 pack look,and if you lose enough stomach fat, you
will be able to visibly see those sexy six pack abs that everyone wants who does not want to look good!Especially in the summer months when every-ones scantily clad.
So what gets rid of extra lower abdominal fat or better known as love handles?Is there
actually a REAL solution beyond all of the gimmicks and hype that you
see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there
is absolutely NO quick fix solution. There are no pills or supplements
of any sort that will help you lose your abdominal fat any faster. Also,
none of the gimmicky ab rockers, rollers, or ab belts will help get rid
of abdominal fat either. You can't spot reduce your stomach fat by
using any of these worthless contraptions. It simply doesn't work that
way.So what does work?
The ONLY solution to consistently lose your
lower abdominal fat and keep it off for good is to combine a sound nutritious
diet full of unprocessed natural foods with a properly designed
strategic exercise program that stimulates the necessary hormonal and
metabolic response within your body. Both your food intake as well as
your training program are important if you are to get this right.
I've actually even seen a particular study that
divided thousands of people into a diet-only group and an
exercise-diet group. While both groups in this study made good
progress, the diet-only group lost significantly LESS abdominal fat
than the diet & exercise combined group.Combine both to get your best results-to get shredded six pack abs!
Now the important thing to realize is that just
any old exercise program will not necessarily do the trick. The
majority of people that attempt getting into a good exercise routine
are NOT working out effectively enough to really stimulate the loss of
stubborn lower abdominal fat. I see this everyday at the gym in there exercises.
Most people will do your typical boring
ineffective cardio routines,throw in a little outdated body-part style
weight training, and pump away with some crunches and side bends, and
think that they are doing something useful for reducing their abdominal
fat. Then they become frustrated after weeks or months of no results
and wonder where they went wrong.
Well, the good news is that I've spent over a
decade and counting researching this topic, analyzing the science, and applying it
"in the trenches" with myself as well as thousands of my clients from
all over the world to see what really works to really stimulate lower abdominal fat
The entire solution... all of the nutritional
strategies, as well as training sequences, exercise routines, and
more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal
exercises (that is only a very small portion of it). The main point of
this program is showing you the absolute most effective strategies for
losing your stubborn abdominal fat, so you can get rid of that
dangerous health risk, as well as get a flatter more defined ripped,shredded,midsection.
If you follow the guidelines, you WILL lose your
belly fat that has been plaguing you for years. This is not
guesswork... it is a proven system that works time and time again for
all of my clients on every corner of the globe that actually apply the
information I teach. If you apply it, the results will come. It's
really that simple.
The only reason most people fail in their fitness
goals is that they have good intentions at first to adopt a new
lifestyle, yet after a few weeks or months, they abandon their good
intentions and slip right back into their old bad habits that gave them
the lower body fat in the first place.
I want to help you succeed in finally getting rid of that lower abdominal fat that is not only UGLY, but also very DANGEROUS.
Don't waste another day allowing that excess lower abdominal fat to kill your self esteem as well as contribute to your
risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at Lower Abdominal Exercises To Get Shredded see my link below...click on link below for my lower abdominal system-guaranteed to make your abs look great! [please contact me for website address] hard, eat right,and by the way happy new year!
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs