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Lower Abdominal Exercises
The Serious Dangers of Your Stubborn Lower Abdominal Fat - It's More Serious Than a Vanity Issue!Important Keep Reading...Look Great This New Year,With These Abdominal Tips!!!!!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply unattractive, is covering up their Abdominals from being visible, and makes them self conscious about showing off their body,and there appearance in general.
However, what most people don't realize is that extra lower abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess lower body fat throughout your body, it is also particularly dangerous to have excess lower abdominal fat.Here is some scientific data about too much belly flab keep reading!
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.Gross and unhealthy!
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.A great reason in itself to shrink your midsection!
TIP-Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, getting rid of your lower abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive lower abdominal fat is that your stomach will flatten out,giving your abs that shredded sexy 6 pack look,and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants who does not want to look good!Especially in the summer months when every-ones scantily clad.
So what gets rid of extra lower abdominal fat or better known as love handles?Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat any faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.So what does work?
The ONLY solution to consistently lose your lower abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of people into a diet-only group and an exercise-diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.Combine both to get your best results-to get shredded six pack abs!
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn lower abdominal fat. I see this everyday at the gym in there exercises.
Most people will do your typical boring ineffective cardio routines,throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade and counting researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what really works to really stimulate lower abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise routines, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined ripped,shredded,midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the lower body fat in the first place.
I want to help you succeed in finally getting rid of that lower abdominal fat that is not only UGLY, but also very DANGEROUS.
Don't waste another day allowing that excess lower abdominal fat to kill your self esteem as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at Lower Abdominal Exercises To Get Shredded see my link below...click on link below for my lower abdominal system-guaranteed to make your abs look great!http://jasonorban.mikegeary1.hop.clickbank.net/?tid=GREATABS
Train hard, eat right,and by the way happy new year!
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs