Say goodbye to diet food. On the South Beach Diet™ you'll look like you diet, but eat like you don't! You'll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello "Pizza." Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads.
Having doubts? Don't. The diet even includes dessert, snacks, and fast food options. This is a diet anyone can love - whether you're into fast food, home-cooking, or eating at the trendiest new restaurants.
Here's a sample of the foods you'll be eating during your first two weeks. And after this initial weight-loss period, there are even more options!
 
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