Eating More Organic Without Busting The Budget

So you’re convinced of the benefits of eating organic, but the price tag has got you down. The good news is that with a little creativity and perhaps a change in routine, it is possible to eat a mostly organic diet within the confines of your existing grocery budget. Try some of these ideas that have worked for my family.

Farmer’s Markets
Search your newspaper or online for farmer’s markets in your area. Many times these small farmers utilize organic practices, but you can always ask if in doubt. You can also find “you pick” farms locally if you search. These often have great prices since you have to do the work! Going berry picking is fun as well as educational. Bring the kids and make a day of it.

Buy In Bulk
Larger health grocery stores often have a nice variety of bulk items. Some have bulk bins that allow you to bring your own containers for your grains, soap, maple syrup, and many other products. These can offer huge savings, especially on certain items like spices and herbs. While it may seem odd to buy a 15 pound bag of organic brown rice, if you eat it frequently and have a little space in your freezer, bulk is a smart idea. Bring a calculator and see how much the cost is per serving. You might be pleasantly surprised. Large wholesale chains are also now offering some organic choices.

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