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One of the biggest traps we can fall into when beginning strength training exercises, is to try and do too much too quickly, which usually results in the new person getting some sort of injury and never really coming back and learning from their mistake. Lets be honest we have all been there.
Enthusiasm And drive is very good but lets get your strength training exercises right for your abilities right now and then you can progress and get stronger correctly. In my opinion one of the best ways to start is to use your own bodyweight to do exercises that will stand you in good stead all through your strength training.
Whether you train at home or your favourite gym, they will become a very good way to “Warm Up” and “Warm Down” so take the time to learn them. Another good thing about them is doing this can prevent niggling injuries from occurring. So what is a Good strength training exercises to start with ?
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