Reducing Harmful Head Chatter and Reducing Stress

Head chatter is something that only recently people have been recognizing consciously. These days, if I ask people if they have bothering or harmful head chatter, they know exactly what I'm talking about, and then they also spend an hour telling me how this is a source of stress, bad emotions, dis empowerment, and sometimes even depression. What I found more amazing is how people describe it. They talk about their brain as if it was an enemy, that was out to get them. This is where I pull out my 'Brain Operating Manual Version 1.0' and simply teach them how to adjust and control their head chatter. What astonishes me the most is how people initially react to having a quiet mind. For all the people that meditate, you all know what I mean. This is the best feeling in the world. If added to that is also the confidence and knowledge that the head chatter to follow will be controlled, structured and positive, well, now you really have something. Essentially NLP training teaches us this by combining a few exercises. The KEY is exercise. Yes, exercise! I'll repeat it, EXERCISE. Society spends billions a year for physical fitness and so far has ignored mental training and fitness.

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