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Reducing Harmful Head
Chatter and Reducing StressHead chatter is something that only
recently people have been recognizing consciously. These days,
if I ask people if they have bothering or harmful head chatter,
they know exactly what I'm talking about, and then they also
spend an hour telling me how this is a source of stress, bad
emotions, dis empowerment, and sometimes even depression. What I
found more amazing is how people describe it. They talk about
their brain as if it was an enemy, that was out to get them.
This is where I pull out my 'Brain Operating Manual Version 1.0'
and simply teach them how to adjust and control their head
chatter. What astonishes me the most is how people initially
react to having a quiet mind. For all the people that meditate,
you all know what I mean. This is the best feeling in the world.
If added to that is also the confidence and knowledge that the
head chatter to follow will be controlled, structured and
positive, well, now you really have something. Essentially NLP
training teaches us this by combining a few exercises. The KEY
is exercise. Yes, exercise! I'll repeat it, EXERCISE. Society
spends billions a year for physical fitness and so far has
ignored mental training and fitness.Read rest of article |
