The 1 Rep Fitness System by Fabrice Rinaldi exposes the truth about using 1 repetition of moderate weight to burn fat and build muscle fast by exercising at the right pace. The whole idea of this system is to help you build up lean muscle in the fastest time possible by using normal weights and working out with super short rest intervals. After using 1 Rep Fitness for around 4 weeks, I'm finally able to see my six pack abs.
By purchasing 1 Rep Fitness Guide, I also get to receive a new workout plan per week for the next 90 days. This constant changing of workout plan makes my body burn even more fat. My body metabolism cannot adapt to the workouts and I continue to burn more and more fat with every exercise. If you want to burn fat and add muscle to your body fast, I highly recommend you to check out 1 Rep Fitness.