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Pain Free Arthritis, authored by Paige Kelly, is a compendium of many natural and alternative pain relief procedures for Osteoarthritis and Rheumatoid Arthritis. This power-packed e-Book has complied extensive research and case histories reporting the positive results achieved when implementing alternative and holistic remedies to reduce the dependency on powerful prescription drugs for the two leading types of Arthritis. Many sufferers were able to discontinue these drugs and even eliminate the need for over-the-counter (OTC) medication.
Forty-five million people suffer daily from arthritic pain associated with swollen joints and deteriorating cartilage and are desperately searching for answers. Did you know that each year, arthritis results in 790,000 hospitalizations and 36 million outpatient visits? These diseases are usually treated with a combination of high-powered prescription drugs and (OTC) drugs. However, many of these drugs are accompanied by serious side effects.
Two popular drugs for treating arthritis, Vioxx and Bextra, have been removed from the market because of fatalities, strokes and heart damage. The latest "wonder drug" for arthritis, Celebrex, is under FDA scrutiny presently because of instances of strokes and gastrointestinal bleeding. Frequent lab tests are necessary to check for liver and kidney damage. It's just not worth the risk to rely on this drug or any drug as a permanent solution to manage your arthritis. It is a fact that drugs only offer temporary solutions that merely stop the pain for a short period of time while never treating the underlying cause of the disease. This comprehensive information manual will serve as a guide for pain management and the impetus to help you combat and prevail over these diseases by reducing dependency on prescription drugs.
Drugs ONLY mask the symptoms, NOT cure the disease.
You want your life back! It's time to take action and be pro-active about your health and your pain management. You need the knowledge to restore your immune system for optimum health and vigor. Knowledge is POWER.
Pain Free Arthritis is powerful and provides these answers.
This book identifies and addresses the various aspects of dealing with this malady:
Diet - specific diets that promote cures
Supplements - where to buy, what to buy,
Exercise - physical, breathing, relaxation
Pain relief aids - ice, moist heat, sprays and ointments
Home remedies: Products found on you kitchen shelf
Pain Free Arthritis discusses diet changes ... foods to avoid and foods that promote health. The dangers of processed foods, diet drinks, soy and antibiotic-laced milk products are noted and related not only to arthritis, but to cancer and a whole host of diseases. Most arthritic suffers have trigger foods that can cause arthritic flare-up. A food diary can be of great help in identifying your allergies. The night shade foods are identified that irritate Rheumatoid Arthritis and should be eliminated from your diet. You will notice a difference in how you feel immediately.
Supplements are discussed in great detail and are key ingredients for joint recovery along with a proper diet. You'll find the best sources of high-quality supplements along with diets that will stimulate the cartilage to heal. Many drug-store (OTC) supplements are not standardized and are really a waste of your money. Independent consumer and watch-dog open source websites are listed to help you evaluate the possible unsafe food additives in the drug-store variety of vitamins and supplements and alert you to Drug recalls. The interaction of certain drugs to other medication and even to foods is provided by several leading consumer websites.
The importance of exercises is stressed in this arthritis manual to include stretching, strengthening, balance, flexibility and endurance. There are illustrations and instructions for these exercises. An inflamed joint that is not exercised on a regular basis only increases immobility and you can wind up with a cane, walker or be forced to have surgery. Even if you are in pain, you'll find some gentle, beginner exercises that will get you started with a home program. Remember the old saying, "Use it or Lose It."
Breathing exercises are a key component in controlling pain, vertigo and stress associated with the "fight or flight syndrome". Pain increases stress and causes you to hyperventilate or rely on shallow breathing. Proper breathing is an important key in you pain management and can help control your high blood pressure especially in moments of unexpected stress. You'll find many breathing exercises in this book that are relaxing especially at bedtime. One breathing exercise that is recommended is accompanied with a smile and is easy to do all during the day while calming your nervous system.
Let's not forget the finger and wrist exercises that are essential for relief of carpal tunnel syndrome. Surgery for carpal tunnel syndrome is not always successful. Some patients may experience infection, nerve damage, stiffness, and pain at the scar. Occasionally the wrist loses strength because the carpal ligament is cut. If you return to the same repetitive daily grind using your wrist and fingers; the pain will return. You will find helpful hand, wrist and finger exercises that you can do throughout the day that will relieve carpal tunnel syndrome and prevent arthritis in the fingers.
The pain relief aids in Pain Free Arthritis are inexpensive and use many household items. The home remedies cover a wide variety of treatments that have worked miracles for many of our readers.
Read about two doctors that were crippled with arthritis at an early age and found the formula that enabled them to regain their health and help thousands of arthritic patients to become pain free. Using a simple home remedy an adventurous athlete was able to bring his debilitating arthritis under control and run seven marathons in seven days on seven continents. Sounds incredible, but you can read about it and follow his simple cure. Be advised that you do have to maintain the treatment or the arthritis will creep back into your joints.
There are so many valuable resources and remedies in Pain Free Arthritis that it will become a destination book to be consulted time and time again for the in-depth explanations of pain management for arthritis.
The focus of this e-Book is to help arthritic sufferers regain control of their health. You have all this information at your fingertips to bring balance, harmony and healing back into your life.
Why suffer another day?
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