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How To Get Washboard Abs

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How To Get Washboard AbsIn this article, I've posted the "diet tips for six pack abs" portion of our interview we recently did. Enjoy! Here it is...To go straight To How To Get Washboard Abs Manual Click Here: [please contact me for website address] CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info!MG:
Well Craig, I think you'd agree that there has never been a more
confusing time regarding proper nutrition for consumers. Every so
called "expert" out there seems to disagree and contradict each other
on what's the best way to eat for fat loss and overall good health.One
of the most important messages I try to teach my readers in this world
of heavy confusion is that your diet doesn't need to conform to any of
the fad diets... you don't need to go "low carb" or "low fat", or high
or low anything for that matter to be successful in losing enough body
fat to get lean enough to be able to see your abs. I like to try to
simplify things for my readers. I think that balance is the key to
success along with eating a diet that is made up of nutrient dense
foods in their natural state (as unprocessed as possible).In
general, it is the heavy processing of foods that makes it wreak havoc
inside our bodies. Most foods in their natural unprocessed state are
inherently good for us. Of course there are always exceptions... a
salad of poison ivy leaves is "natural and unprocessed" but certainly
would not be good for us!I'll leave your readers with a couple
of the most important aspects of nutrition and diet that help to get
you lean for life (and have any chance of getting those abs to show)...1.
Get enough quality protein in the daily diet - not only does it have a
higher thermic effect than carbs and fat (so you burn more calories
digesting it), but it also creates satiety so your hunger is satisfied
longer. Plus it's a building block for maintaining and building lean
muscle... And remember that the amount of lean muscle you carry is one
of the main factors for controlling your metabolism.2. Think
fiber! When it comes to carbs, make sure that almost all of your
carbohydrate intake is from higher fiber sources like vegetables,
fruits, and high fiber unrefined grains. Try to avoid refined sugars
and refined grains as that is one of the main reasons so many people
struggle with body fat. I personally don't eat many grains as I prefer
to get most of my carbs from veggies and fruits, but I am a bit of a
fan of sprouted grains. I generally recommend looking for carbohydrate
sources that have at least 2-3 grams of fiber per each 10 grams of
total carbs. Remember that fiber helps fill you up and also slows down
the glycemic response of the foods you eat, all beneficial for getting
lean.3. Don't be afraid to eat fat! Many people try to go way
too low on their fat intake in their diet and this can negatively
affect hormone levels in your body as well as causing more cravings.
Try to eat enough healthy fats daily. Good sources are all nuts and
seeds, nut butters, avocados, olive oil, organic meats and eggs,
coconuts and virgin coconut oil. On that note, saturated fats from
tropical oils are VERY misunderstood, even by many nutritionists and
other health professionals. Yes they are composed highly of saturated
fats, but are actually beneficial (but that's way beyond the scope of
this article).4. Avoid the two worst things in our food supply at ALL COSTS:*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods*high fructose corn syrup, which is in almost all sweetened products on the marketAgain, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.I
always contend that once you get a handle on these 4 main points of
your diet detailed above, the rest starts to take care of itself as you
gain control over your appetite, blood sugar levels, hormone levels,
etc. It all falls into place, and you eventually gain total control
over how lean you want to get. Gain control of this part of your life,
and those abs may be showing in no time!Don't miss out on this free report detailing over 29 unique metabolism boosting secrets at How To Get Washboard Abs go directly to site click here! [please contact me for website address]
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4/20/2014 7:27:59 PM UTC