If you want to know how to get rock abs - then stop doing hundreds of crunches and sit ups. Not only are these ab workouts non effective, it doesn't burn body fat.
To get those rock hard abs, you need to lower body fat. You see... it is your body fat that is hiding your abs - and it is essential that you get your body fat count down.
Hence the key factors to rock hard abs are 1. Good nutrition 2. Challenging workouts
Here are some excerpts you should read -
"The problem is that most of the abdominal exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. To be honest, most people already have decent abdominals underneath, yet the six-pack abs are simply covered up by all of that extra flabby stomach fat." => portion of article from EzineArticles, Mike Geary - author of The Truth About Six Pack Abs
"Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs. Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack". => portion of article from EzineArticles, Mike Geary - author of The Truth About Six Pack Abs
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