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In the previous article, we went over how Cognitive Behavior Therapy, Massage Therapy, and Yoga can be used to treat anxiety. In this article, we'll discuss 3 different types of therapy that have proven successful in helping treat anxiety and panic attacks. 4) MEDITATIONSimilar to Yoga is the practice of meditation. The idea here is to keep the mind quiet My doing so you'll garner a host of health benefits including lowering your blood pressure, respiratory rate, increase blood flow, and create a feeling of general relaxation5) COLOR THERAPYColor therapy is also very useful against anxiety. This kind of therapy is based on the view that the human body is composed of energy fields that are represented by different colors.Examples of such colors are blue, green, red, and orange Anxiety disorders can really benefit from the different colors The idea is to meditate and become one with the color. If you do so for at least 15 minutes, the colors will become a part of you.6) VIBRATIONAL MEDICINEVibrational medicine or music therapy can also be very useful. Studies have shown that different types of vibration and music can help the person unwind. When one part of the body is out ofsync, this means there is a disease or an illness. When this has been fixed, each organ produces a resonance to show that there is harmony throughout the body.In part 3 of this 3 part series, we'll go over how crystal therapy, methphysical therapy, acupuncture, and hydrotherapy can be used to help treat anxiety. If you really want to know how to treat anxiety visit our review page where we break down the top 3 anxiety products on the market. | | | | | | |  | |  |
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