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Two Great Resources For General Fitness And Cond

Item ID#:1515713Location:
Unlisted
Seller ID#:204792 Views:
1267
Price:$UnspecifiedExpires:expired

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[please contact me for website address] EnamaitFighting Style--Boxing, Specializes in S&C training--exhibits knowledge of many popular MMA leagues. Combat trainer.Author of The Underground Guide to Warrior Training (ebook, out of print) Never Gymless (bodyweight protocols) Infinite Intensity (weightlifting protocols) Full Throttle Conditioning Book & DVD (conditioning protocols)The
best part about Ross is that most of the information is free. He has
links to great nutritional sites. You will learn how to use homemade
equipment. The books are loaded with nutritional and supplement info.
The two sites are also packed with tons of great free info.Ross
proves you do not need a gym or a bowflex or any other foo foo bullshit
to get into fighting shape. You just need intensity and balls. You have
to want it and he'll get you there for next to free. I
recommend his books highly. The ebook is a great starting point that
will help a lot, but really everything he says and shows is awesome.
And much cheaper than any gym or videos or bullshit. I can assure you
that it is time and money well spent. Actually, more time, because he
really doesn't sell much, though he provides a shitload of free
information and equipment alternatives. He is a trainer that
wants to train people, not make money. He is anti-money making foo foo
fitness guru, magic fitness pill and magic training protocol. He is
more of a time to bust your ass kind of guy. His protocols will fit
into your current training program fine.Bottom line--he is the
real deal--a combat athlete/trainer that wants to help people succeed
in a country full of fat fucks and weak asses. Check him out, I promise
you it will be worth your time.Fitness Benchmark--Right now, I
want you to stop reading this shit and do 100 Burpees for time. 2-3
minutes is fit. I know some of you train, so it shouldn't be hard,
right?Try some of these routines--(see already you're getting hooked up with free shit)Budget Training (all you need is a dumbbell, a med ball, a little homemade sled and a car)
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9/5/2015 2:55:13 PM UTC