What Are the Causes of Hyperventilation
The body is a very sophisticated machine so there are obviously some extremely complicated things going on inside when a person hyperventilates.
Basically, what happens when you hyperventilate is that you start breathing excessively fast. In other words, you begin to take in more oxygen than your body generally needs.
The causes of hyperventilation vary but if you are in a very stressful situation, whether it be physical or emotional, it could lead to hyperventilation. Stress and anxiety can cause you to respond this way. Anytime you are placed in a position where you feel out of control, it's possible for your body to start hyperventilating or to go into a panic attack.
When it comes to a panic attack, rapid breathing and butterflies in the stomach are just a few things that might appear. Victims' breathing becomes more and more rapid and that often leads to dizziness or possibly a fainting spell.
When a person hyperventilates, they are causing an imbalance between the body's normal levels of oxygen and carbon dioxide. One of the reasons that you often see people in this situation given a brown paper bag to breathe into is to try and bring those levels back to normal by using a technique called rebreathing.
The paper bag was supposed to put more carbon dioxide back into your body. Some experts disagree with using this technique and urge sufferers to seek out medical help in case it is not a panic attack but something more serious.
One of the best things to do with someone who is hyperventilating is to get them to try and control their breathing and to slow it down. Talk to them and get them to relax while removing them from the stressful situation if possible. Seek medical attention.
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