Youth Soccer Training For Power and Speed
Discover Youth Soccer Training For Power and Speed
Time Efficient, Results Proven Power Soccer Training To Develop Strength and Speed For Male and Female Soccer Players Ages 8-18 For Total Field Dominance!
Attention: Soccer Mom, Soccer Dad
With So Much Info On The Internet, TV and Magazines
You Must Understand These 5 Common Myths About Strength and Conditioning for Youth Soccer Players Before Your Child Is Ever Going To Be Successful At Improving Soccer Strength, Soccer Power, Soccer Speed and Soccer Fitness
Myth 1:Soccer is an endurance / "cardio" game so you need to go for a 20 to 30 minute jog for soccer fitness.
THE TRUTH:
Soccer is a power and speed game. Sending your child out for a 20 to 30 minute jog will only teach them to be slow, take away strength gains and put them at risk for injury. Short burst training is the solution for current soccer fitness conditioning.Myth 2:
Sit ups will and crunches will tone my stomach and build my "core"THE TRUTH:
Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of building the core. They do more harm than good.Myth 3:
Weight training or lifting weights will cause growth plate damage. I'm sure you've heard the talk that lifting weights will "stunt" growth.THE TRUTH:
Its amazing how much information taken out of context gets blown way out proportion!Click below to discover more
Youth Soccer Training For Power and Speed
Here are just a few of the benefits your child
will receive from this program:
Dramatically increase strength.
Your child will be taken through a time tested and proven long term soccer resistance exercise program that will yield maximum results. Strength is the base to any type of conditioning program. Your child will get both short term and long term soccer strength gains.Through correct exercise selection, proper technique, appropriate sets and reps your child will have the confidence to increase the load or resistance for each exercise
safely.Through a unique program design your child will be able to minimize the exercising time while maximizing strength gains.
You and your child will learn the secret of pairing exercises and how that cuts resistance training time down off the soccer pitch while maximizing strength and power gains on the soccer field
You and your son or daughter will learn the most effective weight training exercises for young soccer players to build leg strength for soccer power, strength and endurance. As your child gets stronger each week you will notice an increase in leg strength as he or she is able to hold their ground in one on one battles, increase his or her acceleration and last longer with more energy in the soccer game.
Finally you have at your finger tips a specially designed plyometric exercise program that teaches your child the correct exercises to improve their strength and power to improve speed. You will notice an improvement in their "first step quickness".You and your child will learn the proper progression for plyometric exercises to develop soccer power in this strength and conditioning program.
Did you know many coaches go about doing plyometrics the wrong way and suffer from "plyometric syndrome" causing burn out and over use injuries?
The Youth Soccer Power Unleashed training program will teach you the proper way to go about including plyometric exercises for soccer power and soccer speed.
Find the secrets to Youth Soccer Training For Power and Speed
