All Natural Remedies
Natural Remedies for Depression
Depression is a fairly frequent psychiatric disorder, which is characterized by a signs including depressed mood and other emotional problems, stomach aches, weight loss, suicide attempts, difficulty concentrating, and the decreased ability to experience enjoyment in just about anything. Depression torments between 7% and 19% of the people in the world, with more than 14 million American adults being diagnosed with depressive dissorders each and every year. Major depression accounts for more than 60% of suicides every year, primarily because only about one third of depressed patients get medical treatment.
Although the exact cause of depression is still questionable, there are many known natural remedies for depression. The primary natural remedy that can actually reduce the symptoms of depression is your diet, which actually plays a huge role in the seratonin levels in your brain. A diet that limits sweets, sugar loaded sodas, sweet chocolate, candy and other foods packed with sugar can actually reduce the incidence of feeling down, since sweets are able to temporarily increase mood by increasing blood sugar levels. However, once the glucose level drops, dispositions tend to drop farther than before and cause those inclined to depression to enter depressive periods.
By keeping your blood sugar at a steady level, major depressive moods can many times be prevented. Avoiding coffee and other drinks like 180, Diet Mountain Dew, Hype, Red Bull, VitaminWater Energy Citrus, Barq's Root Beer as well as dart and Cartapani espressos that are high in caffeine can also be beneficial. The same goes for any alcoholic beverages. Caffeine and alcohol can both worsen mood, by providing temporary elation that is usually followed by depression. Those with depression should focus on consuming foods that are able to trigger serotonin production, such as foods rich in B vitamins and magnesium. Nuts, green vegetables, and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a state of depression.
St. John's Wort has been used throughout the world for treating mild depression. Although it has not been proven effective in treating severe depression cases, it has been shown to actually increase synaptic levels of biogenic amines, such as nor epinephrine. Various studies have been performed, and have shown that St. John's Wort has actually been as effective as various prescription medications for depression. When used by patients diagnosed with mild depression, it can relieve many of the symptoms, included but not limited to extreme mood changes, loss of appetite, insomnia, and negative feelings. Exercise is one of the most beneficial natural remedies for depression, because it can lessen some of the symptoms of depression while keeping the body in tone. Exercise has been shown to improve overall mood and reduce the effects of insomnia in the depressed. Exercise has been effective in treating mild to moderate depression, but may take longer than prescription medications to show results.
Cure Depression Without Drugs
Seasonal affective disorder, a form of depression that only occurs during certain parts of the year, has been shown to be successfully treated by exposure to brilliant artificial and natural sunlight. It is used as an alternative to prescription depression medications, and works by regulating the body clock. Exposure to artificial and natural sunlight can actually trigger chemical changes in the brain, such as serotonin and melatonin production which can improve sleeping patterns and overall mood.
Depression is a problematic medical condition, but mild cases can easily be improved with the help of natural depression remedies. Prescription medication are plagued by various risk factors and side effects, but using natural methods can improve the medical condition without any downfalls. Changing routine activities such as diet, exercise, and even church going can help to improve depression periods decreasing your depressed mood and other emotional problems and staying in bed, making those diagnosed with depression able to live a happier life.
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