Free Classifieds
Home | Post Ad | My Account | Help | Affiliate Program | Local Classifieds | Just Viewed | Keyword Alerts
 
 Classifieds > Health & Fitness > Weight LossAffiliate Ad (info)
An affiliate ad has been posted by a person or company who markets/sells products for another person or company. The advertiser would usually receive a commission for a sale or lead generated.
- Flag
Click here to flag this ad for review or to report a problem

Weight Loss Biggest Myths- Get The Truth

Item ID#:1479025Location:
Unlisted
Seller ID#:516988  Premium advertiser Views:
401
Price:$UnspecifiedExpires:16 days

Weight Loss Biggest Myths

Get The Truth

Weight Loss Myth Buster:

6 Biggest Lies about Weight Loss Revealed
There is alot of inaccurate data going around the weight loss industry and many people who are swallowing this mis information and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.


Myth #1: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in the short term, the results are hardly long lasting and as soon as you start to eat normally again, the weight comes plummeting back, even greater than before!


Myth # 2: Genetics is the Biggest Factor
To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn't mean that there is nothing you can do about it, if you have obese grandparents and parents.


The most important factor in determining your success level in any weight loss program is the total number of calories you eat and the amount of physical activity you get per day.

Genetics do play a role in determining how much calories are burnt, as those people with slower metabolic rates may burn calories at a much slower rate than those who are active and have higher metabolic rates. But there are always ways you can accelerate a slow metabolism so this should not be used as an excuse.

Weight Loss Biggest Myths - Get the Truth


Myth # 3: Fat is to be avoided
Some people believe that drastically cutting down on fat is necessary during a weight loss program. But the vital key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are plentiful in foods like fish, olive oil, and avocados.


Myth # 4: Skipping meals
Skipping meals can actually lower your metabolism and makes it harder to lose weight. Regular meals are essential, and what you need to do is to eat more of the foods which are good for you, which means more salad, vegetables, nuts and fruit! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!


Myth # 5: Avoid White Food

Contrary to beliefs of many, there are many “white” foods which may be good for you- pears, avocadoes, nuts for example and the key is that what matters are the nutrients contained on these foods, and not the color of them.

Myth # 6: Grapefruit Miracle

This is one myth that has no basis in reality. There are those who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.

However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.

So, there you have it, the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you. Good luck in your weight loss goals!

To get some more genuine weightloss information follw the link below

Weight Loss Biggest Myths - Get the Truth


http://www.my-linker.com/hop/Weight_Loss_Biggest_Myths
Click here to view all my ads
Share
 
Reply to ad:
Your Name:
Your Email Address:
Your Telephone:
Security Code:
(Type this code below)
Enter Security Code:
Please do not reply to this ad regarding any other products or services, with chainmail or other forms of spam.
My Account
Post Ad
Local Classifieds
Help Topics
Copyright© 1999 - 2014 USFreeads. All rights reserved
Please read our Terms of service & Privacy Policy by TRUSTe
Privacy Policy by TRUSTe
Security Verified

Contact Us
Privacy Policy
Terms of Service
0

dvHspBkHRRsAkd
7/28/2014 11:32:50 PM UTC