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Weight Loss Biggest Myths- Get The Truth

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Weight Loss Biggest Myths

Get The Truth

Weight Loss Myth Buster:

6 Biggest Lies about Weight Loss Revealed
There is alot of inaccurate data going around the weight loss industry and many people who are swallowing this mis information and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.

Myth #1: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in the short term, the results are hardly long lasting and as soon as you start to eat normally again, the weight comes plummeting back, even greater than before!

Myth # 2: Genetics is the Biggest Factor
To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn't mean that there is nothing you can do about it, if you have obese grandparents and parents.

The most important factor in determining your success level in any weight loss program is the total number of calories you eat and the amount of physical activity you get per day.

Genetics do play a role in determining how much calories are burnt, as those people with slower metabolic rates may burn calories at a much slower rate than those who are active and have higher metabolic rates. But there are always ways you can accelerate a slow metabolism so this should not be used as an excuse.

Weight Loss Biggest Myths - Get the Truth

Myth # 3: Fat is to be avoided
Some people believe that drastically cutting down on fat is necessary during a weight loss program. But the vital key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are plentiful in foods like fish, olive oil, and avocados.

Myth # 4: Skipping meals
Skipping meals can actually lower your metabolism and makes it harder to lose weight. Regular meals are essential, and what you need to do is to eat more of the foods which are good for you, which means more salad, vegetables, nuts and fruit! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!

Myth # 5: Avoid White Food

Contrary to beliefs of many, there are many “white” foods which may be good for you- pears, avocadoes, nuts for example and the key is that what matters are the nutrients contained on these foods, and not the color of them.

Myth # 6: Grapefruit Miracle

This is one myth that has no basis in reality. There are those who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.

However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.

So, there you have it, the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you. Good luck in your weight loss goals!

To get some more genuine weightloss information follw the link below

Weight Loss Biggest Myths - Get the Truth
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5/24/2016 6:56:29 AM UTC