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Stop biting your nails
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The Single Reason You Bite Your Nails...
Is because you want to! I hear you saying no, no I hate it, I'm embarrassed I want to stop. I understand you want to stop consciously, but subconsciously you have developed a secondary gain. Subconsciously you enjoy biting. The reasons may be as simple as you enjoy biting your nails because you never have to worry about breaking a nail, or you can snack on your nails when you're bored, and don't have any food. You might play an instrument and like not having nails to play stringed instruments. You might not want have to waste money on polish, manicures, clippers. Hey you can even do it so you don't pick your nose :) I don't know specifically what your reason for biting is, but I know if you're biting your nails, you have a reason.
You have to realize your brain is always helping you to avoid pain and gain pleasure. I want you to know that everything your brain does is out of a desire to help you avoid pain. Even biting your nails... Once you uncover your subconscious reason for biting your nails, and associate in your nervous system that biting your nails is more painful than not biting them. You have just completed the first step in ending your nail biting habit.
You don't have to struggle to stop nail biting, because I already bought and tried most of the nail biting treatments, and what I'm about to let you in on is a shortcut to ending nail biting permanently.
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