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If you're looking for a way to jack your fat-burning sky-high, here's a great tip for you: focus on single ingredient meals, especially after 6:00pm.
Note: this is not a long-term strategy,nor is itsomething you should do every day. Aim forconsuming 3-4 meals per week at first that contain only one ingredient.
Guess what ingredient that is...
Eating hard proteins foods as I describe in "SimplyEat!" is a great way to get lean. You can do thisusing animal or vegetarian based protein foods.
The key is one ingredient. Consume your normalmeal's calories all in protein. This will helpelevate your thermogenic rate and keep that fatburning.
If you select a second ingredient, select celery --and lots of it. Celery will fill you up and helpexpend even more calories in the fat-burningprocess.
For more tips on why "ingredients", not calories,are the key to long-term fat-burning and success,go here now --
This will tell you all you need to know.