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Part of the confusion and reason for people being so over weight is due to the fact that the billion dollar fitness industry has created a myth -- that expensive food supplements and organic foods are mandatory for good health.
While I believe in both, neither are mandatory.
It's the TYPE of food, and the COMBINATIONof the foods that make all the difference -- that,and moderate calories, exercise, and propermental disposition.
This is covered in detail in the best-sellinge-book, "Fit Over 40", by Jon Benson and Tom Venuto, CSCS.
Get it ... Click Here
Education in health and fitness does not
need to be expensive, and it certainly does
not take a rocket scientist to figure it out.
It can be daunting and confusing for anyone!
But, this doesn't have to be the case. In fact,
as so many people report in "Fit Over 40",
workouts can be done in your own home
that will more than satisfy the needs of
most people.
The same goes for nutrition. While a few
people require "high-tech", expensive foods
(for medical reasons usually), the vast
majority of us can easily get the job done
at the local grocery store.
The best way to inspire change is to create
change in yourself. Start there, set the
example, and the word will spread.
Anyone can be fit and healthy, and they
can do it at ANY age, and at ANY income
level above absolute poverty.
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4/19/2018 8:10:20 PM UTC