Why long workouts make you fat
--- > Longer workouts can actually cause your body to hang on to its bodyfat stores!
I know. It seems totally counter-intuitive.
Backwards logic. But it's true.
When you overtrain by working out too long
your body can overproduce a hormone called
You may remember cortisol from those
cheesy commercials a few years back.
The supplement sharks tried to rip us all
off with "coritsol-lowering" pills.
All you need to do is chill out a bit and
workout less frequently.
Frequent workouts, especially long
workouts, increase cortisol like you
wouldn't believe. And cortisol does in fact
cause your body to want to hang on to that
Even worse, cortisol tends to increase
muscle catabolism. That means your body is
snacking on the very thing you need more of
in order to stay lean: muscle.
Not a good combo is it?
Cortisol is just one of the many bodily
responses to over-stress caused in part by
That's why Jon Benson's "7 Minute Muscle"
works so well. There's just no way you can
over-exercise using his System.
Your body will reward you with less
bodyfat, more lean muscle, and fantastic
energy... not to mention hours and hours of
free-time added to your week.
See for yourself --
Now that you know the facts, train smart by
training less. Just make sure the workouts
you do are intense and short. Your body
will reward you in a thousand different
P.S. Listen, I could go on and on about the
metabolic benefits of 7 Minute Muscle
--- > It naturally increases the "get
--- > It builds muscle faster than any
workout I've seen in years;
--- > It works for anyone at any fitness
level: men, women, beginners, experts...
... and more.
But why don't you give it a test drive?
Jon has a 60-Day Challenge. Try "7 Minute
Muscle" for 60 days. Either it works for
you or you are not out a dime.
Take The 60-day Challenge