Did you just buy a used Total Gym Pro,Ultra,1000,1500 Series System, and have no way to see how to use the Exercise system?
The manual has over 120 excersises. They are: Chest=18, Abdominals=4,Biceps=17,Back=13,Shoulders=20,Triceps=23,legs=26!
The Manual is a must if you want to get the most out of the peice of Equipment.
Here is the table of Contents:
HOW TO USE THIS EXERCISE BOOKET
TOTAL FITNESS WITH THE TOTAL GYM(All Models)
Defininitions of terms
fitness Circuit
Repitions
Sets
Tempo:Speed of Movement
Rest Periods
Frequency:Rate Of Progression
Three Different Exercise Movements:
Bitateral Movement
Unilateral Movement
Static Equilibruim- High speed
movement
Exercise Resistance Charts
Programs:
Starter Program
Beginer- Basic Fitness for men & Women
Circuit Training for men and women
Intermediate Men's & Women's
Advanced Men's & Women's
Advanced Men's & Women's- Body Building
Sports specific Programs
Skiing
Golf
Tennis
Running/Walking
Accessories
Aditional Exercises
Workout Progress charts
This Manual has 31 Pages.
The Manual is in Adobe Acrobat PDF Format.The manual will come as a attachment.The price is $4.95. You can You have it in a few hours if you pay by Paypal, all you have to give me your name,address,city,state,zip, A GOOD E-MAIL ADDRESS!!!!
*** NOTE ***** IF YOU HAVE A TOTAL GYM THAT HAS THE PLASTIC HANDLES, THEY HAVE A RECALL ON THEM. YOU CAN CONTACT THE MFG FOR A NEW PAIR OF CHROME HANDELS WITH CABLE AND PARTS FOR NOTHING!THEY FOUND OUT AFTER A FEW YEARS THEY TEND TO WEAR OUT WHERE THE CABLE ATTACHES TO THE HAND GRIPS!!!! VERY DANGEROUS.
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