Did you just buy a used Total Gym Pro,Ultra,1000,1500 Series System, and have no way to see how to use the Exercise system? The manual has over 120 excersises. They are: Chest=18, Abdominals=4,Biceps=17,Back=13,Shoulders=20,Triceps=23,legs=26! The Manual is a must if you want to get the most out of the peice of Equipment. Here is the table of Contents: HOW TO USE THIS EXERCISE BOOKET TOTAL FITNESS WITH THE TOTAL GYM(All Models) Defininitions of terms fitness Circuit Repitions Sets Tempo:Speed of Movement Rest Periods Frequency:Rate Of Progression Three Different Exercise Movements: Bitateral Movement Unilateral Movement Static Equilibruim- High speed movement Exercise Resistance Charts Programs: Starter Program Beginer- Basic Fitness for men & Women Circuit Training for men and women Intermediate Men's & Women's Advanced Men's & Women's Advanced Men's & Women's- Body Building Sports specific Programs Skiing Golf Tennis Running/Walking Accessories Aditional Exercises Workout Progress charts This Manual has 31 Pages. The Manual is in Adobe Acrobat PDF Format.The manual will come as a attachment.The price is $4.95. You can You have it in a few hours if you pay by Paypal, all you have to give me your name,address,city,state,zip, A GOOD E-MAIL ADDRESS!!!! *** NOTE ***** IF YOU HAVE A TOTAL GYM THAT HAS THE PLASTIC HANDLES, THEY HAVE A RECALL ON THEM. YOU CAN CONTACT THE MFG FOR A NEW PAIR OF CHROME HANDELS WITH CABLE AND PARTS FOR NOTHING!THEY FOUND OUT AFTER A FEW YEARS THEY TEND TO WEAR OUT WHERE THE CABLE ATTACHES TO THE HAND GRIPS!!!! VERY DANGEROUS.
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