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How to Live a Healthier Life We are living in a day and time where men and women are living longer and as we live longer we want to know how we can live healthier lives. I would like toshare with you some habits on how to live a healthier life.
One of the major things I believe we all deal with is stress in our lives to one degree or another. Depending upon how well we deal with stress depends greatly upon how well we age. Did you know that stress is a major factor in how well we age? Even more than the food that we eat,stress can have a major impact.
Stress happens as the result of any change in the body's natural balance. Exercise can disturb the natural balance of the body by increasing your heart rate, increased oxygen intake and chemical changes. But this is good thing. Because stress like this is good for us.
However, on going stress in our lives that could be caused by an unhealthy living environment, unhealthy relationships, and financial problems can cause a lot of physical and emotional damage if left unchecked.
Here are some great tips to show you how to live a healthier life:
1. Make Exercise a Daily RoutineYou don't have to pay an arm and a leg for a fitness club membership. You only have to work out for 30 minutes a day. Walking at a pace to get your heart rate up will start you on the road to a being more fit. You can easily get this 30 minutes in my taking the stairs on your job. Just make it a part of your day.
2. Eat HealthyHave you ever hear the phrase "You are what you eat?"I totally agree with that. You can look at a person and really see if they eat alot of high fatty foods. Is that you? I'm not trying to offend you but really just wanted to really be honest with yourself. Can you see your reflection in the mirror. Are you see the fruits of your daily diet in your appearance?
Try eating live food. What I mean by that is, eat foods that are fresh. No canned and processed foods. Read the food labels and avoid, trans-fats, and saturated fats.
3. Have a Positive OutlookAre you an optimistic or pessimistic? This can directly affect how you deal with stress. It has been proven that your attitude or outlook on life directly affects how fast your recover from illness or disease.
This three but powerful habits I have shared with you can help you live a healthier life.
It's never too late to develop good habits for a healthier life.
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