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To
Work And Live Without StressToo much
of stress is bad for our health. And I believe the
stress is not coming from the work or environment. It is coming
from our thinking. I mean, it is generated by our own mind.
Many people think that stress is coming from the work( or your
boss ), environment or certain situation. It is not. When we are
facing something, our mind is generating the stress. It is also
saying that, we have the choice not to generate the stress, if
we can adjust our mind.
We may work without stress. It is all depends on how we think
when we are facing something. One of my regular jobs( on credit
card system ) is to solve or to find out the cause of system
problem. The System Support department always keep telling me
that "The problem needs to be solved fast". For me, I won't tell
myself or keep emphasizing that "I need to solve it fast". I
will tell myself, I just need to do whatever I need to do now
and I don't need to care about other things, just concentrate on
looking for the cause of the problem. By this way, the stress
does not exist at all. I just doing whatever I need to do now.
This is the most important part. I have to know what should I do
now. And the concentration is the first entity that making the
stress does not be generated at all. If I don't waste my time
and always be trying my best, even though I pass the due date or
due time, I won't feel guilty. But most of the time, if I really
concentrate on my work, I am able to deliver fast. Read rest of article here |
