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Beating Depression step-by-step

Item ID#:1404487Location:
Seller ID#:466239 Views:

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Permanently end your battle with depression
7 Steps to a Depression Free Life - A Self-Help Guide offers an alternative approach to beating depression that sets you up to live a vibrant life over the long-term.
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In it you'll learn:

why it is essential to treat the root causes of depression, not just its symptoms

why medication helps but doesn't prevent recurrence

why the flip side of depression isn't just being depression free but being fully alive

how the very effectiveness of medication can fuel damaging feelings of failure

which attitudes make depression last longer, and which decrease its impact on you

how to handle friends and relatives who drain you of energy

what to do to improve your mood, naturally

which herbs and vitamins appear to help lift and prevent depression

how and why to ask whether depression has positive benefits for you, without casting blame on yourself

how a support team and journal can become crucial tools for becoming depression-free

tools to enhance the long-term effects of traditional therapies

learn how to deal with everyday life stresses...
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5/21/2018 12:01:40 PM UTC