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7 Steps to a Depression Free Life - A Self-Help Guide offers an alternative approach to beating depression that sets you up to live a vibrant life over the long-term.
In it you'll learn:
why it is essential to treat the root causes of depression, not just its symptoms
why medication helps but doesn't prevent recurrence
why the flip side of depression isn't just being depression free but being fully alive
how the very effectiveness of medication can fuel damaging feelings of failure
which attitudes make depression last longer, and which decrease its impact on you
how to handle friends and relatives who drain you of energy
what to do to improve your mood, naturally
which herbs and vitamins appear to help lift and prevent depression
how and why to ask whether depression has positive benefits for you, without casting blame on yourself
how a support team and journal can become crucial tools for becoming depression-free
tools to enhance the long-term effects of traditional therapies
learn how to deal with everyday life stresses...
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