There are so many dieting myths and even more programs out there that give you inaccurate information on how to lose weight.
The Following DIETS DO NOT WORK and are PLAIN BAD FOR YOU!
(1) Eating Low Carbs
Low carb diets will actually cause you to gain weight after the initial weight loss.
(2) Low Fat Diets
These foods are typically calorie ridden and will actually make you gain more weight! This is just one of the fallacies that we will uncover for you! Low fat foods DO NOT equal weight loss.
(3) Starvation Diet
If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems “crazy”, don’t do it. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition.
(4) Pre-package Diet Programs
Pre-packaged food diets (like Jenny Craig) can cost you up to $500 per month to maintain! That is more than most families spend on groceries in an entire month. Does this make sense?
(5) Hollywood Diets
Let’s get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.
Do you want to really lose weight NOW?
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