Panic attacks are just consequences of your anxiety. When you cannot fight your anxiety than the body reacts in the most unusual way, making you believe that your life is in danger when there is no danger at all. Here are some 5 natural ways to control and fight your anxiety. Now I have to underline that these natural cures for panic attacks that will only work when you have fully decided to fight your anxiety and not to run away from it.
First that you can do is learn some breathing techniques that will help you breathe when you feel like there is an elephant sitting on your chests. To learn this technique first start practicing when you are at home. Put one hand on your chest and the other on your belly. Than inhale deeply but not through your chest but belly. Hold you breath for a couple of seconds and than exhale. This will help your body to relax when done properly
Second, you need some regular exercise. A lot of people claim that yoga does the trick, but if this doesn’t work for you, then you can try out any other exercise such as running, walking jogging, bike riding etc. . It is important to stay fit and in shape. Exercise is the best way to fight off that stress.
Third, be careful what you eat. This doesn’t mean that you should go on a diet, but think about it. The healthier your body is, the happier you will feel.
Fourth, Laughter is the best cure for anything troublesome in life as well as the best natural cure for panic attacks. Get out of the house as often as possible. Hang out with your friends to keep your mind occupied with some other more important things in life.
Fifth, finally, you can always find some CDs with some relaxing music, and positive talk to boost up your self-esteem.If possible, erase stress from your life permanently. Go visit some friends that have a country house. Plan your vacation somewhere where you can relax and have fun. Basically try to lead a lot more happier life, enjoy and appreciate the little things, and always remember that nothing terrible will happen. When all taken into account do whatever reduces your stress level to naturally cure panic attacks.
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