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The Step-by-Step Method That Helps You Say "No!" to Unhealthy, Fattening Food.
If This Is You...
Even with all the best intentions in the world, you eventually fall back to eating the same old junk food, even though you know it makes you feel bad after you eat it.
Your grocery cart fills up with chips, cookies and processed foods that you swore you wouldn't buy.
You find yourself standing in front of the candy machine at work, even though you promised you'd stay away from it.
When your Aunt Betsy offers you a piece of her famous chocolate cake, your hand automatically reaches for it before you can say "no thanks."
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