-Why there's so much conflicting advice on Strength & Speed training for football and how you can save money by learning to instantly recognize hidden marketing hype, false advertising, phony programs, equipment and B.S.

-Why 95% of all football strength training programs fail... and the exact, detailed steps you must take for your team to be in the successful 5% (and stay there!)

-Why most mass gaining diets don’t work for the typical high school and college athlete and simple steps you can take to ensure that your athletes are eating for strength and size EVERY DAY.

-A revolutionary new approach to weight training and speed programming that will break through any muscle building, strength or speed plateau – and why your current program my be making your athletes weaker and fatter!

-How to program your teams ATTITUDE & INTENSITY to create a D1 weight room atmosphere in even the smallest school.

-The #1 reason why most football coaches can not take control of their teams weight training programs and produce consistent results year after year.

-Over 100 pictures and descriptions of exercises and how to coach them effectively.

-What the supplements are complete baloney and how to keep your athletes focused on the foundations of nutrition.

-The only 3 supplements that I recommend your athletes use for maximum size, speed and strength production.

-A simple method to create a "farm team" of younger athletes that will already be strong, fast and intense once they reach your program.

-The secret method that you can teach your young athletes that will get their testosterone and growth hormone to sky rocket - naturally!

-The #1 most effective way to get your athletes FOCUSED and PUMPED up for practice and weight training... after spending 8 hours in the class room.

-Over 10 brand-spankin’ new 'Strong Man' exercises that will skyrocket your team towards being the best conditioned team in the conference.

-How the foods that your players eat effect their thoughts, behavior and their results on the field.

-An intriguing look at Olympic Weightlifting, Power lifting, Bodybuilding and Sports Specific Training and which one produces the best results.

-What 99% of strength coaches do not understand about stretching – this one section could save your team from unnecessary injuries and pain.

-Learn the ONLY way prevent shoulder and neck injuries and it starts with this little known technique.

-Why you'll never get the whole truth about health supplements and training routines from magazines and internet sites.

-Ancient secrets for allowing your body to recover from strenuous workouts quickly.

-Why athletes who don't sleep are generally fatter, slower and weaker and how to ensure that your athletes are getting enough sleep every night.

-Avoid unnecessary injuries and surgeries with corrective stretches and exercises.

-The truth about cardio and why it will make your team skinny and weak.

-Everything you ever wanted to know about in-season training parameters vs. off-season training.

-The psychology of strength training success... Follow this "secret mental mastery formula" and you'll be adding booster rockets to your teams success, on and off of the football field or weight room.

...And Much More!