Weight Loss After Pregnancy
"How To Safely Melt Away
Your Post-Pregnancy Weight…
...Without crash diets, dangerous drugs, stimulants or going crazy trying to fit a 20 minute workout in 3 days a week!"
To Find Out More...
Here's a sneak peek of what you will discover in Weight Loss After Pregnancy:
Why celebrities can easily lose post-pregnancy weight… and how you can put their secrets to work for you
How your regular “new mommy” chores and duties are the key to your fast weight loss! - You’re probably already getting enough exercise---you’re just not doing this one thing right.
4 factors you should seriously consider – Before you start your weight loss regime (it will make the whole process a lot easier on you and your new family!)
Why you as a mother need a weight loss program different from anyone else – and exactly what you should be looking for to ensure you and your baby stay as healthy as possible
Nutrition 101 – Discover how to ditch diets for good and determine what foods are good for you in the long run to not only lose weight—but grow healthier every day
To Exercise or not exercise? If you want the weight to melt off, as quickly as possible, you should exercise—follow these guidelines to determine what will work best for you
How to keep yourself from getting depressed, discouraged, and downtrodden when trying to lose weight—and what you can do to remain optimistic even when it gets really tough!
5 Easy Ways to lose weight—Best part? You’re probably doing at least 3 out of 5 of them already, but here’s how to make them eliminate fat for you almost automatically
6 “Do’s and Don’ts” for changing your diet. Following these 6 tips will make you lose weight almost automatically—without having to follow the latest fad diet or eating unhealthily!
Ten Easy Recipes... That are not only delicious, healthy and help you lose weight… but… you can actually find the time to cook these even while taking care of your baby full-time!
5 guidelines to follow before you start any exercise program
Easy and Effective Exercises you can do WITH your baby to burn fat and lose inches... Can’t get time away from your child? Exercise with her!
10 simple exercises you can do at home, without any equipment… Set the baby down and do these exercises to melt fat and tone up your hips, buns, legs, and tummy!
This just scratches the surface of what's in the book.
Weight Loss After Pregnancy guide will show you how to effectively and easily lose weight after pregnancy without crash diets, dangerous drugs or 30 minutes a day fitness workout. You will also learn how to drop the pounds you gained while being pregnant fast but the healthy way. The guide also covers everything from how to lead a happy life with your family and your baby to good dieting recipes.
You will have a satisfying new, healthy life with your new baby to enjoy!