The 7 Minute Muscle package promises to help you gain muscle fast with only a few minutes per day, but does it really work? After downloading and watching the videos, I am very pleased with the amount of new breakthrough information I learned. Depending on your own fitness level, you will have to start at a stage that is most suitable for you.
Using the methods in the 7 Minute Muscle program has helped me gain more muscle in the few weeks that I started using the system as compared to all the months of strength training I have been doing before. The intensity of exercises is much higher in this program, and I guess the only drawback is that you will need a lot of energy to finish the routines. But with the diet recommended in the program, I have not been unable to complete any routines so far.
If you have very little time but you still want to build muscle and get lean fast, I would highly recommend the 7 Minute Muscle program to you. It is highly effective in achieving the goal of muscle building with as little time spent as possible each day.