Sleeplessness
is a major problem in this country. It’s estimated that 10% to 34% of
the population experience some degree of insomnia. It’s difficult to be
accurate because difficulty sleeping is not often reported to health
care providers.
Adequate sleep is necessary for good
health, a productive life, and a happy disposition. During the sleep
cycle, your body can rest from physical exertion. More importantly,
your brain can relax from daily problem solving. Many internal
functions take place within your body during the sleep cycle, including
normal maintenance and repair of damaged cells.
Because
melatonin is produced in response to darkness, our modern life style of
using bright lights at night actually interferes with this normal and
necessary process. The spectrum of light entering the retina of the
eye signals the body to create or halt melatonin production.
Melatrol Helps Re-establish Your Sleep Cycle
Melatrol
contains Melatonin, as well as other beneficial compounds. The
melatonin will help people who aren’t making enough on their own. The
other ingredients assist in the production of melatonin, and help you
relax physically and mentally. Read our Ingredients Page for more information.
None of these ingredients would be classed as a sedative, so you won’t have any dull after-effects when you wake up.
Sleeplessness
can become a self-perpetuating habit. As a result, your body will
produce less of the hormones you need. Then, a vicious cycle of not
being able to sleep will follow.
What You Can Do To Help
In addition to taking Melatrol Natural Sleep Aid:
- Establish
a regular bedtime. The human body thrives on routine. You’ll soon find
yourself feeling sleepy in anticipation of your regular bedtime.
- Avoid
caffeine and alcohol two hours before bed. Caffeine is a stimulant and
keeps you awake. Alcohol may relax you, but the quality of your sleep
will be diminished.
- Take a hot shower before bed. The warmth and action of the water helps soothe and relax tense muscles.
- Drink a cup of warm milk. Calcium in milk has a relaxing effect on your body and mind.
- Turn off the TV at least an hour or more before bed. You’ll find the quality of your sleep is much better.
- Imagine,
deeply, being in a peaceful place. In your mind, visit the beach (can
you hear the waves?) or a beautiful mountain meadow. Create this place
of tranquility in your mind, until it seems real.
Precautions
If
your occasional sleepless nights persist, and become regular, see your
doctor. Chronic insomnia can be a symptom of disease. It can also be
caused by sleep apnea. These things should be checked by your health
care provider.
Although the ingredients in Melatrol
Natural Sleep Aid are not sedatives, use caution when operating
machinery, until you know how your body reacts.
Pregnant
and nursing mothers should always consult with their health care
provider before taking supplements or prescription drugs.
Keep out of reach of children.
Side effects
The ingredients in Melatrol are natural for your body. They do not usually have any side effects. However, if you’re
taking
prescription medications, please consult with your health care
provider. Certain drugs, such as MAOs and blood-thinning medications
can be impacted.
As with all medications, MORE IS NOT BETTER! Too much of a good thing can be bad. Follow the directions on the Melatrol bottle.
Order
your supply of Melatrol Natural Sleep Aid now. Stop going to war with
your pillow every night! Imagine how good you’ll feel, relaxing deeply,
sleeping well, and waking up to welcome the morning.
