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How to Get Rid of Stomach FatDiscover How to Quickly And Easily Firm And Flatten Your Abs,
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Firm & Flatten You Abs is:Precision, pre-training muscle strength testing and fitness assessment Safe and individualized progression from beginner to advanced levelTargeted exercises for every muscle in your core (not just abs) Strategic variation using a wide variety of exercises Scientific core conditioning and integration to armor plate your body from injury Individualized and proper progression from beginner to advanced stage Scientific Exercise Sequencing Fat Burning Nutrition and healthy lifestyle practicesIf you do not like to do Sit Ups, use AB Rollers, Infomercial
Abdominal Machines, Endless Repetitions of Floor Crunches, Starvation Diets, or
Fat Burning Pills This is definately for you.Here is just a few things you will learn on how to get rid of your stomach fat:How to
sculpt a great-looking, sexy set of six pack abs while also improving
the strength and natural function of your abs
How
long it really takes for your abs to “come out from hiding” – the truth
- not the fairy tales you’re being told in the TV infomercials and
magazine ads
Bullet
proof yourself from major problems like back pain, neck pain,
incontinence, ruptured discs, muscle strains and ligament injury with
these killer core conditioning and stability exercises (what good is a
lean, flat stomach if your back is weak and vulnerable to a blowout?)
14 abdominal training myths – the truth finally revealed by a corrective exercise kinesiologist and strength coach
Should you train your abs everyday or not? Get the definitive answer once and for all
The truth about bodybuilders and magazine cover models – how they really got their abs and what this means to you
Still
doing those outdated and ineffective “broomstick twists?” If so, you’d
better read this fast and find out what you’re really doing to your
spine (and discover what to do instead)
Abdominal
exercises almost everyone is still doing which could destroy your back
and cause major muscular dysfunctions (You MUST stop doing them unless
you want that head-forward, back-hunched, butt-out, stomach-bulging
look)
125
photographs demonstrating proper form for 42 gut-busting exercises –
with multiple photo sequences for each so you can see the exact body
positioning, form and technique(bad form on abdominal exercises causes
many injuries. That’s why you need to see this, not just read about it)
Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
The Facts About Machine training: Are you doing a circuit or
machine-only training program and not getting the results you
want? Read this shocking revelation about those AB
machines in your local gym and find out what the health club salespeople
won’t tell you!
2 supplements worth taking and why almost all other supplements are a total waste of money!
The
devastating but often ignored long-term consequence of fat burning
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so-called “fat burning pills” that are plastered all over the magazines
since ephedrine got yanked off the market!
The
truth about HOW MANY REPS you need to develop your abs – and why 99% of
all exercisers (even advanced bodybuilders and athletes) completely
screw this up
How
often you should train your abs… including the ONLY way you can train
your abs every day without overtraining (Not one bodybuilder or athlete
in a thousand even suspects the potency of this simple schedule
adjustment)
Torso Track, AB slide and AB wheels – do they live up
to the hype?
The “AB Doer” – does it really “DO”
anything??
The $50 alternative to a $1500 BowflexI know this is a lot! There is a whole bunch more. Many Free Bonuses!!You will not be disapointed by learning how to get rid of your stomach fat with this amazing book!
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