• The best exercises to help you reach your goals complete with full animation and in-depth descriptions. It's like having a personal fitness coach looking over your shoulder

• The precise number of repetitions for each exercise (too many or too few is the difference between awesome results and total failure)

• The exact number of sets for jaw-dropping volleyball power (one workout might feature 3 rounds of a circuit, another one 4 sets of 6 repetitions)

• The proper progression for superior results. Start on Day 1 and just follow along with your online trainer. If your workouts do not progress - you will plateau and stop getting results.

• Our workouts are innovative and deliver results. Period. We have assembled the most talented team of accomplished fitness experts on the planet.