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3 different types of muscle tissue and the optimal
way to grow each one. (Pages 22-25) |
|
How cause and effect works in muscle growth.
How to help your body create bigger
and stronger muscles on it's own. (Pages 25-27) |
|
How to find your Repetition Maximum rate
based on Intensity and Duration and
work smart not hard! (Pages 29-31) |
|
The #1 rule of muscle building,
why more is not more! If you take away
just one thing from this book it's this. (Pages 31-33) |
|
The one mistake that most newbies commit
over and over that leads injury and destroys
your joints! You must not do this. EVER. (Pages 40-44) |
|
Workout schedule you can copy and use
week after week with an exercise
list and rep counts (Pages 48-49) |
|
6 Day Free Weight Workout routines
you can copy so you don't have to go
to the gym to get a work out. (Pages 52-54) |
|
5 Day Cable Work out routines you can copy
so you can work all of your muscles
with just one machine. (Pages 54-55) |
|
The body builder's secret to gaining muscle FAST.
If you do not do this you will be
wasting your time. (Pages 58-59) |
|
Split workout routine list and rep schedule
you can copy so you don't get bored at the gym.
(Pages 63-65) |
|
Upper lower workout routine list and
rep schedule to train your whole body (Pages 66-68) |
|
6 golden rules to maximum muscle
mass increase and strength gain. (Page 70) |
|
The No BS step-by-step instructions to
acquire the 6-Pack.
Including the Beginner Abdominal Training Routines
you can copy right now and the
Advanced Abdominal Training Routines you can work towards.(Pages 70-73) |
|
5 signs of over training and the serious danger
over training can lead to. (Page74) |
|
3 ways to shock your system to get past your
workout plateau. (Pages 74-77) |
|
Nutrition basics and the six nutrient categories
you should know about (Pages 82-84) |
|
4 Tests to determine your ideal weight,
your ideal calorie input, and calculate your
Body Mass Index and Basal Metabolic Rate
all based on your goals and activity level.
(Pages 85-94) |
|
Comparison of 7 different popular sport drinks
and their effects. (Pages 100) |
|
Good Fat vs Bad Fat - why your body needs
good fat to function. (Pages 110-111) |
|
The importance of snacks and how to and
the five groups to look for. (Pages 117-120) |
|
Everything you ever wanted to know about
muscle supplements. Including Creatine,
Glutamine, Vitamin A, Vitamins B1-B12,
Calcium, Magnesium, Zinc, Iron, and more.
(Pages 126-139) |
|
Learn about Meal Replacements such as nutrition bars,
protein bars, shakes and their effects on your body.
(Pages 142-144) |
|
Secret To Getting An Awesome Chest (Pages 52, 54) |
|
Secrets Resource For Strength And Motivation. |
|
Meal Plans and Recipes. How to get enough of the right
calories. How often to eat, and what to eat. |
|
And so much more... |
