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By: Sylvia Fisher
LOSING WEIGHT ON MY OWN
I listened to a recovering food addict chronicled her story of food abuse and obesity and her attempt to hide her emotional pain with instant gratification of eating. Many diets over the years failed as she became depressed, frustrated, eat more food and gained more weight. Her battle grew bigger than her and her condition worsened. Finally she turned it over to God for help. Its now over two years and she has self control, weight control and eats to live not the reverse.
Traditionally food is used to solve the problem of hunger not a pacifier for anger, depression, anxiety, or other emotional tendencies. When used this way, food becomes addictive just like drugs or smoking.
Overeating leads to obesity, diabetes, atherosclerosis, high blood pressure, high cholesterol, gluttony, strokes, myocardial infarction (MI) to name a few. These diseases cost millions to treat yearly.
SUPER-SIZE ME
Restaurants are super-sizing our meals but not everyone stops eating or drinking with the sensation of fullness. This is becoming a problem in America, even the children are at risk of developing diseases from overeating. The fat you see on the outside is worst on the inside.
CAN GOD HELP WITH WEIGHT LOSS?
God wants us to prosper and be in good health… 3rd John 2. He wants to change us from the inside out as He lives in our hearts but He cannot dwell in us with the junk of anger, depression, etc. Romans 12: 19 - 21: God asked us to feed our enemies not overfeed ourselves. John 15: 4 - 5…without Him we can do nothing.
SOME WAYS TO LOSE WEIGHT
Try this “NEW START” Program for physical, mental, spiritual and financial health.
NUTRITION - Have you considered a vegetarian diet? You would need a healthcare professional who can guide you to proper food selections and portions. Replace or reduce the meats in your diets, high-fats, high caloric foods with natural foods as grown, simply prepared for nutritional value.
EXERCISE - This is the most inexpensive way to lose weight and keep it off. I know most people do not like this choice but it is the best. Always check with your doctor before you start any new exercise program.
Aerobic exercise 20 - 20 minutes x 3 times weekly: alternate with 30 minutes of strength and flexibility exercise x 3 weekly. Exercise causes release of endorphins (a happy hormone) which increase immune functions, kills pain, gives an elated feeling of well-being and makes you more resistant to diseases.
Exercise helps lowers blood pressure, strengthens the heart, improves circulation, lowers cholesterol levels in the blood, strengthens bones, lifts depression, relieves anxiety, increases energy, sex drive and happiness. With so many benefits, you have to try it.
WATER - If you are medically permitted, drink enough to keep your urine clear. Do not use the caloric water this is drinking juice. The body loses about 10 - 12 cups of water daily via the wastes, lungs and skin. We take in about two to four cups in our foods so we should drink about eight glasses per day.
SUNLIGHT - Helps with melatonin production which helps us to sleep well at night, a great germ killer, helps with manufacture of vitamin D which aids in the uptake of calcium, enhances the immune system, pain and PMS control etc. Excessive exposure lead to skin cancer, dehydration, wrinkles, dried and aged skin etc.
TEMPERANCE - The ability to control the self is a major factor in any successful person’s life. Try to practice moderation in every aspects of your life. You cannot be lazy or nonchalant about your life and finances. WORK HARD AND YOU WILL SUCCEED!
AIR - We need oxygen to run this amazing body. Learn to love the outdoors. Find ways to improve the quality of air in and around your home. If you smoke try join a cessation program and pray for help with this habit. Practice deep breathing.
REST - The fast-paced life most of us live allows little time for rest. We are always tired, fatigued and run-down. Rest allows your body to renew itself, so rest a while.
TRUST IN DEVINE POWER - We are always seeking for the next best thing. Never finding it we continue to seek. God will keep us in perfect peace if our minds are steadfast and we trust Him.
CONCLUSION - If we abide in God and He in us, we can do all things, So trust God for help. Ask His blessings on finances, family, home, and work and may peace, happiness and prosperity be yours. Nothing is too hard for the Lord. A healthy lifestyle can keep off the aging processes as much as 20 - 30 years or more and prevents diseases. Eat to live not live to eat: remember “diets: don’t always work but God does”!
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